Cafe Menus

Monday October 9th

Chicken Vegetable  (gf,df)
Beef and Red Bean Chili
HL Split Pea Soup  (gf,df,veg)
HL Butternut and Apple Soup   (gf,df,veg)

Healthy Living Salad with organic spring mix, avocado, blueberries, strawberries and toasted almonds
( add grilled chicken  11.95    add grilled salmon  13.95)

Tomato, Spinach and Feta Quiche Slice served with a side garden salad   8.95

Trio of Grilled Shrimp over Butternut Risotto with a bacon brown butter and sage sauce  12.95

Spinach Pappardelle with Roasted Eggplant, tomatoes, fresh mozzarella, basil and evoo   9.95

Wild Mushroom Ravioli with a mushroom ragu, bacon and herbs    9.95

New Fall Cafe Lunch Menu

Cafe Signature Salad with organic mesclun, roasted butternut, squash, crumbled gorgonzola, 

pickled red onions, dried cranberries and toasted pumpkin seeds. Tossed in our maple vinaigrette    11.95

Roasted Beet and Goat Cheese Salad with arugula, roasted beets, crumbled goat cheese, 

orange rounds and candied walnuts. Tossed in our citrus balsamic vinaigrette   10.95

Mediterranean Chopped Greek Salad with romaine, feta, olives, cucumbers, roasted chick peas, 

red onions and soft pita wedges. Tossed in a red wine vinaigrette   10.95

Salad Add On's    Grilled Chicken  add $2     Grilled Salmon   add $3    Grilled Shrimp   add $4

Roast Turkey Sandwich Panini with house roasted turkey breast, melted fresh mozzarella, tomato, crispy bacon, caramelized onions and avocado mayo on sourdough    9.95 

West Main Harvest Panini with roasted butternut and eggplant, brie and a cranberry apricot chutney on sourdough  9.95

Maple Bacon B.L.T. with candied maple bacon, organic spring mix, tomato, bbq ranch on a brioche roll  10.95

Gluten Free Meatloaf and Cheddar Sandwich with cheddar, frizzled onions, greens and our smokey bbq sauce on an onion roll   10.95

Ultimate Gourmet Grilled Cheese with cheddar, swiss, provolone, avocado, crispy bacon and tomatoes on sourdough     9.95

Quinoa Power Bowl with maple chipotle Brussels sprouts, smokey butternut, quinoa, maple syrup and coconut oil served over a bed of sauteed greens    12.95

Join us for breakfast!!
 available  from 9am - 11am 

   Cafe Egg Sandwich    
Two fried or scrambled eggs and choice of cheese on a choice of bread/roll  4.95
With nitrate free bacon  add $1
 Cafe Breakfast Wrap
Two scrambled eggs, avocado, black beans, and pepper jack cheese  6.95
 Cinnamon Challah French Toast
Two slices served with a dark amber maple syrup      6.95
with bacon   7.95
Breakfast Buddha Bowl
Sauteed greens with avocado slices, caramelized onions, diced tomatoes, crispy bacon and topped with (2) over easy eggs
Old Fashioned Oatmeal with brown sugar    4.95
with fresh fruit  5.95
with house made granola   5.95
Quiche of the Day
served with seasonal fruit    4.95

House Made Scone of the Day    2.95
Pasta Company Duffin   2.95

( our signature muffin...or is it a donut??!!)


Go Green:  Organic Kale, peaches, almond butter, date and almond milk
Berry Delicious: Blueberries, almond butter, organic lemon juice, cinnamon, date, almond milk
Island Blast: Pineapple, banana, turmeric, chia pudding, coconut oil and coconut milk
PB & Chocolate:  Cacao Powder, peanut butter, frozen banana and almond milk
Strawberry Banana: Strawberries, banana and almond milk

5.99 each      with Pea Protein  6.99